An Indian who has been practicing yoga for many years, the tough body can do a lot of hard work, according to In the Now. 101 year old Yogi Swami Yogananda shows his physical strength …. at mywolfspirit.com from yoga&zen on Vimeo.
Breast size and shape are often sources of insecurity for women. Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. As it turns out, there are certain yoga poses that can improve the shape of the breasts, along with the volume of the lungs,… […]
When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. “I had this horrible pain shooting up my back,” Pesce tells The Post. “I had to be carried up the stairs and put into a wheelchair for the […]
Why You Should Do Yoga Every Day There are so many reasons to do yoga every day, even if it’s just a five-minute flow. Here are just a few: 1. Helps Stiffness and Sore Muscles The most obvious benefit of stretching is to relieve stiff, sore muscles. Whether you are hurting from a hard workout […]